Fascial Stretch Therapy (FST), is a unique science based treatment that allows you to live a life with less pain and more mobility. FST targets the entire joint and joint capsule by using traction to remove restriction from movement and to stimulate joint lubrication. It also targets the muscles, the fascia, the connective tissue that surrounds muscles, bones, and joints. The therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through varying planes of movement. There is no pain or strenuous muscular engagement. Instead, the gentle movements the therapist guides your body through is relaxing for pain relief and optimal results.
How Does FST work?
- Stretching sequences start with the joint capsule where up to 42% of restrictions in range of motion can occur.
- Stretches focus on lines of muscles and fascia, not just individual muscles.
- Stretches occur in multiple angles and lines of movement.
- Stretches incorporate traction and movement to more effectively increase joint space and release fascial adhesions.
- FST manipulates, lengthens, re-aligns, and re-organizes your fascia.
- FST can eliminate painful trigger points.
- Increase joint space for increased range of motion.
- Improve muscle activation and relaxation.
- Reduce injuries & improve sports performance.
- Improve flexibility with 1 session. Effects are cumulative with multiple session.
- Improve posture and functional ability.
- Relieve chronic pain.
1 hour session $100
3 session pack $270